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johntsmith
Third Gear
193 Posts |
 Posted - 03/03/2010 : 11:55:02
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EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 25-lb potato bags and then eventually try to get to where you can lift two 25-lbs potato bags
in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a single potato in each bag. |
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EXERCISE FOR PEOPLE OVER 50
